Wellness/Lifestyle

Author: Marsha Bonhart

And Not a Drop You Drink

By Marsha Bonhart
September 07, 2017 Category: Wellness

I was in third grade when I started snooping in my older sisters high school literature books. I had all I needed with Dick and Jane, Mrs. Piggle Wiggle, the girl with the crazy braids and freckles (whats her face -- ah, yeah, Pippy Longstocking). Then there was Nancy Drew who began to annoy me because her stories all ended the same. Yawn. But the classics were much more interesting and expanded my vocabulary. So each time I snuck into my sisters bedroom to tackle the stanzas of the 18th century, Rime of the Ancyent Marinere, my heart pounded with the way Samuel Taylor Coleridges words sang to me. As a little kid, what was most memorable about the long, poetic tale of an old, guilt-ridden sailor were the words, water, water, every where nor any drop to drink. Stuck at sea during a violent storm with his dying crewmates and the ghost of a huge dead bird, there was so much water yet they dared not drink it. Seawater is not palatable and would only make you thirstier because of its salt

Is It All In Your Head

By Marsha Bonhart
September 23, 2016 Category: General

By: Marsha Bonhart I wish you good health. That includes the happiness and peace of mind that accompany it. If you are a believer, you can find that salutation in the Book of John, I pray that you may enjoy good health and that all may go well with you. If your spirituality takes another direction, know that Buddha states, to keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom and keep our mind strong and clear. Or, the author William Londen, to insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life. Each of these writings connects the mind and body to the pursuit of healthy living. The connection, according to common dictionaries, is based upon taking into account the physiological, psychic and spiritual relationships between the state of the body and that of the mind. It means how what we think can affect how we physically feel. The theory is centuries old. Once

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