Wellness/Lifestyle

Month: September 2016

Is It All In Your Head

By Marsha Bonhart
September 23, 2016 Category: General

By: Marsha Bonhart I wish you good health. That includes the happiness and peace of mind that accompany it. If you are a believer, you can find that salutation in the Book of John, I pray that you may enjoy good health and that all may go well with you. If your spirituality takes another direction, know that Buddha states, to keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom and keep our mind strong and clear. Or, the author William Londen, to insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life. Each of these writings connects the mind and body to the pursuit of healthy living. The connection, according to common dictionaries, is based upon taking into account the physiological, psychic and spiritual relationships between the state of the body and that of the mind. It means how what we think can affect how we physically feel. The theory is centuries old. Once

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